Baked Cauliflower Salad Bowls with Tahini Ranch Dressing

Hi, friends! How’s everyone? Excited for a short week? I know I am! We’re planning to go camping this weekend, but I’m not sure about this questionable Vancouver weather. I’m not really in to

Peanut Butter Cup Protein Smoothie

I’m not really much of a smoothie person, but I’ve been in love with this one lately! I was thinking about how I added nutritional yeast to my Chocolate Peanut Butter Cup recipe and

Chocolate Peanut Butter Protein Bars with Peanut Butter Glaze

Arg! Life has been keeping me from you again! I’ve been up to my eyeballs walking the dogs, hitting the gym, planning adventures, cooking, working, travelling and just generally enjoying a busy schedule. How in

Maple Pecan Pie and Rawsome Vegan Baking Review

When Emily approached me to review her beautiful new “un-cookbook”, of course I jumped at the chance. I was going to buy it anyways, obviously! Emily, just like Angela in my last cookbook review,

3 CrossFit-Style WODs: AMRAP, For Time and EMOM

Helllo, my friends. How’s everyone doing? I had a little exciting news today when I was accepted to be a FitFluential ambassador! Woohoo! I’m so excited to join the amazing FitFluential team and all

Lentil, Sweet Potato and Kale Stew (Vegan, GF)

I know it’s supposed to be Spring, but that doesn’t mean you can’t still enjoy a little stew, does it? It’s been pretty dreary and rainy here in Vancouver anyways, so I don’t mind

No-Bake Apple Pie Energy Balls

Have you missed me? I missed you. It’s been 10 days since I got to spend some quality time with you, and what a long 10 days it’s been. I’m back though and I have a

Nut and Seed Nutrition Bars with Chocolate Ganache (Raw, Vegan, Grain-Free)

I’ve had quite a few kitchen failures while working on blog recipes lately (this is not one of them, but more on that later). There was the time I added fresh mint to coconut

The Oh She Glows Cookbook: Review, Giveaway and Chakra Caesar Salad Recipe

As I delved deeper into plant-based eating a few years ago, Oh She Glows was one of the first places I landed that helped me get started in the kitchen. I think most of

Crispy Baked Tofu Collard Green Wraps with DOLE Chopped Salads

Who doesn’t love a quick and easy way to eat more veggies? Dole Chopped Salads make it just about as easy as can be to include more greens in your diet. They’re filled with

Grain-Free Hemp Seed and Toasted Coconut Bars (Vegan)

Where has toasted coconut been all my life?!!! I’ve been in love with toasting coconut and nuts lately, the flavour and smell is sooooo amazing! Toasted cashews? YES! Toasted walnuts? YES! Toasted pecans? YES,

Romaine Fajita Boats (V, GF, Paleo)

How was everyone’s weekend? Mine was good, aside from being the usual 2 days-too-short. Friday was date night with the hubby, Saturday was CrossFit and relaxing and Sunday was a hiking with the dogs,

Pineapple and Cashew “Rice” (V, GF, Paleo)

Oh, hey guys! Two days in a row with you? Best. Day. Ever. I’m back today with another super quick and easy dinner idea for ya. A sneaky, little “rice” concoction with one of

Pad Thai Slaw (V, GF, Paleo)

Hey, guys! I’ve missed you! How’s everyone been doing? I’m doing pretty great if I do say so myself. I’ve had CrossFit on the brain lately with my first year participating in the CrossFit

3 EMOM Conditioning Workouts

EMOM, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness. With a set amount of time to complete the required reps you can either