Vegan Tuna Salad Sandwich with Avocado and Chickpea

Hi, friends! Here we are again with another beauty of a post by the beauty of the blogger behind one of my favourite, gorgeous, vegan blogs, Produce on Parade! I can’t imagine “Alaska” and

Sweet Potato, Beetroot and Ginger Tempeh Sushi

Oh, what can I say about Coconut and Berries. Well firstly, it’s run by Emma who’s just about the sweetest. Secondly, it’s PACKED with the most amazing, wholesome vegan recipes. And otherwise, it’s a

Chocolate No Bake Gingerbread Cookies

Hey guys! Wow, how fast is Christmas approaching?! Good thing I’ve got Christal here today with some Chocolate No Bake Gingerbread Cookies to keep your holidays healthy but still delicious! Christal doesn’t need much introduction.

Vegan Oatmeal Raisin Bars with Hemp and Chia Seeds

Oh my goodness, I’m so excited to have Ashley from Blissful Basil here on the blog today. Why? Well, I adore her beautiful blog. Like, big time blog crush. Beautiful photos, lovely writing, delicious

Healthy Holiday Tips and Vegan Gingerbread Protein Muffins

Guest Post by Amanda Mercer from traininthearena.com Hi guys! I am so honored to be guest posting for Deryn today! I discovered Running on Real Food a few years ago and quickly became a huge

Nutrition Tips and Recipes for Vegan Runners

Guest Post by Cassandra Pisone from Almost Getting it Together I have been distance running since high school. That’s where I discovered my love of the sport through cross country. One of my coaches

How to Strengthen the Immune System Naturally

Guest Post Heather Woodruff and Breanna Walker from Inspire Health Vancouver It’s that time of year! Everyone in your life is either sick, starting to feel sick or just getting over being sick. Conversations

Vegan Coconut Milk French Toast with Whiskey-Infused Maple Syrup

Hi friends! The incredible guest posts are continuing today with one of my favourite bloggers, Alissa from Connoisseurus Veg. My favourite thing about Alissa’s blog is how creative her recipes are! She always inspires

6 Vegan Sources of Vitamin D

Guest Post by Janelle Martel As we move into the winter months, getting enough Vitamin D becomes more and more important. An estimated 2/3 of Canadians and ¾ of Americans are Vitamin D deficient.

Vegan No-Bake Pumpkin Pie Tarts by Edible Sound Bites

I must admit I was a little selfish in asking Jennifer from Edible Sound Bites to guest post here on Running on Real Food. I KNEW she would contribute something a. delicious, b. healthy

No-Bake Fruit and Nut Balls with Adams 100% Natural Peanut Butter

I am so thrilled to be featuring Adams 100% Natural Peanut Butter again here on Running on Real Food! The last time Adams Natural Peanut Butter and I teamed up, we brought you Mini

Flourless Peanut Butter Banana Oatmeal Cookies

When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy, Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re chewy, naturally sweetened with banana and a dash

Cashew Coconut Balls – Only 3 Ingredients, Raw & Vegan!

My favourite, just a few minutes and a few ingredients and presto: a healthy snack is ready to go. I use these as the perfectly-sized pre-workout snack before early morning training sessions. I usually

How to See Results From Working Out

Seeing real results and changes in your body from your fitness efforts is really, really hard work. It’s a long-term process that’s there is no quick fix for. We all know how many advertisements

Maple Nut Balls with Flax

Hey guys! I’m so sorry, the last 2 weeks really got away from me! Day after day I’ve been meaning to post but you know how quickly those short 24 hours seem to zip by.