Nutrition Tips and Recipes for Vegan Runners

Guest Post by Cassandra Pisone from Almost Getting it Together I have been distance running since high school. That’s where I discovered my love of the sport through cross country. One of my coaches

How to Strengthen the Immune System Naturally

Guest Post Heather Woodruff and Breanna Walker from Inspire Health Vancouver It’s that time of year! Everyone in your life is either sick, starting to feel sick or just getting over being sick. Conversations

Vegan Coconut Milk French Toast with Whiskey-Infused Maple Syrup

Hi friends! The incredible guest posts are continuing today with one of my favourite bloggers, Alissa from Connoisseurus Veg. My favourite thing about Alissa’s blog is how creative her recipes are! She always inspires

6 Vegan Sources of Vitamin D

Guest Post by Janelle Martel As we move into the winter months, getting enough Vitamin D becomes more and more important. An estimated 2/3 of Canadians and ¾ of Americans are Vitamin D deficient.

Vegan No-Bake Pumpkin Pie Tarts by Edible Sound Bites

I must admit I was a little selfish in asking Jennifer from Edible Sound Bites to guest post here on Running on Real Food. I KNEW she would contribute something a. delicious, b. healthy

No-Bake Fruit and Nut Balls with Adams 100% Natural Peanut Butter

I am so thrilled to be featuring Adams 100% Natural Peanut Butter again here on Running on Real Food! The last time Adams Natural Peanut Butter and I teamed up, we brought you Mini

Flourless Peanut Butter Banana Oatmeal Cookies

When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy, Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re chewy, naturally sweetened with banana and a dash

Cashew Coconut Balls – Only 3 Ingredients, Raw & Vegan!

My favourite, just a few minutes and a few ingredients and presto: a healthy snack is ready to go. I use these as the perfectly-sized pre-workout snack before early morning training sessions. I usually

How to See Results From Working Out

Seeing real results and changes in your body from your fitness efforts is really, really hard work. It’s a long-term process that’s there is no quick fix for. We all know how many advertisements

Maple Nut Balls with Flax

Hey guys! I’m so sorry, the last 2 weeks really got away from me! Day after day I’ve been meaning to post but you know how quickly those short 24 hours seem to zip by.

4-Ingredient Mega Fluffy Vegan Protein Pancakes

I didn’t eat pancakes all summer then all of a sudden I remembered…it’s been way too long since I had pancakes! Shortly thereafter, these 4-ingredient super fluffy vegan protein pancakes were born! This mega

Bite-Sized Fudgy Vegan Brownies

I just finished a healthy, creamy tahini kale salad recipe for a guest post on Nutritionist in the Kitch, and what better way to balance it out than with brownies! These bite-sized treats have

Build Your Own Vegan Thanksgiving Menu

To all my dear readers located in the USA, you can use this list to start planning your vegan thanksgiving menu nice and early. For us Canadians, Thanksgiving is this coming weekend, so we

Pumpkin Spice Latte Smoothie

Are you sick up pumpkin-everything-everywhere-all-the-time yet? I’m not, not yet anyways! I have two pumpkin recipes comin’ at ya this week. One is this pumpkin spice latte smoothie and the other is pumpkin protein

10 Easy Vegan Snack Ideas + A Nairn’s Oatcakes Giveaway

If you’re new to eating a plant-based diet, coming up with quick and easy vegan snack ideas can sometimes be a bit of a challenge. Luckily for us, there are a lot of great