6 Vegan Sources of Vitamin D

Guest Post by Janelle Martel As we move into the winter months, getting enough Vitamin D becomes more and more important. An estimated 2/3 of Canadians and ¾ of Americans are Vitamin D deficient.

Vegan No-Bake Pumpkin Pie Tarts by Edible Sound Bites

I must admit I was a little selfish in asking Jennifer from Edible Sound Bites to guest post here on Running on Real Food. I KNEW she would contribute something a. delicious, b. healthy

No-Bake Fruit and Nut Balls with Adams 100% Natural Peanut Butter

I am so thrilled to be featuring Adams 100% Natural Peanut Butter again here on Running on Real Food! The last time Adams Natural Peanut Butter and I teamed up, we brought you Mini

Flourless Peanut Butter Banana Oatmeal Cookies

When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy, Flourless Peanut Butter Banana Oatmeal Cookies a try! They’re chewy, naturally sweetened with banana and a dash

Cashew Coconut Balls – Only 3 Ingredients, Raw & Vegan!

My favourite, just a few minutes and a few ingredients and presto: a healthy snack is ready to go. I use these as the perfectly-sized pre-workout snack before early morning training sessions. I usually

How to See Results From Working Out

Seeing real results and changes in your body from your fitness efforts is really, really hard work. It’s a long-term process that’s there is no quick fix for. We all know how many advertisements

Maple Nut Balls with Flax

Hey guys! I’m so sorry, the last 2 weeks really got away from me! Day after day I’ve been meaning to post but you know how quickly those short 24 hours seem to zip by.

4-Ingredient Mega Fluffy Vegan Protein Pancakes

I didn’t eat pancakes all summer then all of a sudden I remembered…it’s been way too long since I had pancakes! Shortly thereafter, these 4-ingredient super fluffy vegan protein pancakes were born! This mega

Bite-Sized Fudgy Vegan Brownies

I just finished a healthy, creamy tahini kale salad recipe for a guest post on Nutritionist in the Kitch, and what better way to balance it out than with brownies! These bite-sized treats have

Build Your Own Vegan Thanksgiving Menu

To all my dear readers located in the USA, you can use this list to start planning your vegan thanksgiving menu nice and early. For us Canadians, Thanksgiving is this coming weekend, so we

Pumpkin Spice Latte Smoothie

Are you sick up pumpkin-everything-everywhere-all-the-time yet? I’m not, not yet anyways! I have two pumpkin recipes comin’ at ya this week. One is this pumpkin spice latte smoothie and the other is pumpkin protein

10 Easy Vegan Snack Ideas + A Nairn’s Oatcakes Giveaway

If you’re new to eating a plant-based diet, coming up with quick and easy vegan snack ideas can sometimes be a bit of a challenge. Luckily for us, there are a lot of great

35 Vegan Pumpkin Recipes to Make This Fall

My annual pumpkin-everything kick is officially in full effect! I’ve been enjoying pumpkin smoothies, pumpkin oats, pumpkin fudge, pumpkin muffins, pumpkin fried shrimp. Okay, just kidding with that last one, but I could go

Where to Eat in Vancouver: Raw Vegan at Gorilla Food

One of my favourite things to do in Vancouver is to go out to eat at one of the many vegetarian and vegan restaurants we have to choose from. With so many wonderful, healthy

Salted Mocha Protein Bar with Coconut

After I made these Almond Coconut Protein Bars with Hemp Seeds last week,  I immediately started thinking of other variations to share with you and if you guys love coffee as much as me,